• Vitamins are organic molecules required by the body for a variety of essential functions.
· Water-soluble vitamins are: thiamine, riboflavin, niacin, vitamin B6 (pyridoxine), vitamin B12 (cobalamin), folate, pantothenic acid, biotin, and vitamin C (ascorbic acid).
· Fat-soluble vitamins are: Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
February 4, 2009