Medicues Diet & Exercise

Vitamins

Vitamins are organic molecules required by the body for a variety of essential functions.

· Water-soluble vitamins are: thiamine, riboflavin, niacin, vitamin B6 (pyridoxine), vitamin B12 (cobalamin), folate, pantothenic acid, biotin, and vitamin C (ascorbic acid).

· Fat-soluble vitamins are: Vitamin A, Vitamin D, Vitamin E, and Vitamin K.

February 4, 2009

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